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Loaded it and left it. 5am, nobody watching, which is the point.
3,2942
 Consistency beats intensity, every single time.
1,4732
 Rest days are training days. Sleep is a lift.
4,6084
 Bar is on. No excuses left in the building.
8,8752
 Twenty kilos of nothing special. Add it up over a year.
3,4944
 Form check Friday. Send me your squats.
3,9623